Search results
"tag:flexibility"
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Friday, a Good day to climb... twice
I love it when a four-day work week has the perfect timing. A nice long weekend is what I needed. Friday was certainly a 'Good' day. Val and I went to the gym right as it opened and I started doing my endurance pyramids. Last time, when Juergen and I ... |
Apr 8, 2007 |
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Balance Focus Flexibility
Climbing is a great release. It gives me somewhere I can go where the only thing I can focus on is the wall in front of me. Its a great excercise: strength, flexibility, cardio, mental stability. It's fun to do. It's a challenge. It's social. It's ... |
Mar 21, 2007 |