Search results
"tag:govertical"
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Friday, a Good day to climb... twice
I love it when a four-day work week has the perfect timing. A nice long weekend is what I needed. Friday was certainly a 'Good' day. Val and I went to the gym right as it opened and I started doing my endurance pyramids. Last time, when Juergen and I ... |
Apr 8, 2007 |
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Goal Setting
Goal setting is a scary thing. It forces you to step back and think about what you really want, and then because you actually wrote it down, now you've actually gotta do something about it. How do you achieve it? What do you need to do to get there? And ... |
Mar 7, 2007 |
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Strength & Endurance
Juergen and Dan are working on developing a new class at Go Vertical, and luckily they asked me (and a few other people) to be guinea pigs. Last night was the 3rd class, and I'm already seeing improvements. Its a tough class: I'm exhausted by the end ... |
Jan 30, 2007 |
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4
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Crimpy Crimpy Progress
Friday night was the monthly Women's Climbing Clinic at Go Vertical. The night's topic was 'route finding' -- how to look at a bouldering problem or a climbing route and planning out where you'll go -- which hand goes where... which foot... where your ... |
Apr 2, 2006 |